Ian Bee 10:04 row
2,162
Meters
10:04.5
Time
2:19.8
Pace
127
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 128 |
October 08, 2026 06:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,162 | 2:19.8 | 128 | 756 | 127 | 15 | 144 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 756 | 126 | 16 | 144 |
| 10:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 0 | 145 |
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Workout Graph
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Slow Steady State
app.erg.zone