Ian Bee v400m/1:04r...3 row
900
Meters
3:50.5
Time
2:08.0
Pace
56
Calories
142
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
October 09, 2026 07:00:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.5 | 900 | 2:08.0 | 167 | 874 | 19 | 142 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 823 | 18 | 145 | |
| r: 1:04 | 236 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 138 | |
| r: 1:03 | 236 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 22 | 142 | |
| r: 1:06 | 237 | ||||||
| r709 |
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