Ian Bee v1000m/0:07r...1 row
1,000
Meters
4:41.6
Time
2:20.8
Pace
58
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:48.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 123 |
October 12, 2026 19:12:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 741 | 16 | 139 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 741 | 16 | 139 | |
| r: 0:07 | 21 | ||||||
| r21 |
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Workout Graph
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Recovery
app.erg.zone