Ian Bee v4:00/1:47r...8 row
9,673
Meters
42:00.0
Time
2:10.2
Pace
600
Calories
167
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,417 |
| Overall Time | 49:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 124 |
October 09, 2026 07:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,673 | 2:10.2 | 158 | 857 | 19 | 167 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 17 | 155 | |
| r: 1:47 | 399 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 870 | 20 | 167 | |
| r: 1:00 | 227 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 18 | 168 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 20 | 171 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 860 | 18 | 170 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 20 | 171 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 860 | 19 | 170 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 | 166 | |
| r1,744 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA