Ian Bee v400m/1:06r...5 row
1,400
Meters
5:55.6
Time
2:07.0
Pace
88
Calories
142
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,625 |
| Overall Time | 11:30.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 126 |
September 18, 2026 06:36:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,400 | 2:07.0 | 171 | 890 | 19 | 142 | |
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 18 | 133 | |
| r: 1:06 | 241 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 134 | |
| r: 1:06 | 241 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 141 | |
| r: 1:06 | 241 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 156 | |
| r: 1:06 | 245 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 153 | |
| r: 1:11 | 257 | ||||||
| r1,225 |
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Workout Graph
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