Ian Bee v1000m/0:05r...3 row
3,000
Meters
13:27.3
Time
2:14.5
Pace
179
Calories
129
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 3,061 |
| Overall Time | 13:49.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 123 |
September 27, 2026 08:28:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 798 | 23 | 129 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | 121 | |
| r: 0:05 | 18 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 23 | 129 | |
| r: 0:08 | 22 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 23 | 139 | |
| r: 0:09 | 21 | ||||||
| r61 |
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Workout Graph
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Recovery
app.erg.zone