Ian Bee 30:19 row
6,511
Meters
30:19.9
Time
2:19.7
Pace
384
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 124 |
September 19, 2026 10:58:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 6,511 | 2:19.7 | 128 | 759 | 384 | 14 | 135 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 750 | 125 | 15 | 125 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 768 | 128 | 15 | 139 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 762 | 127 | 15 | 142 |
| 30:19.9 | 66 | 2:30.7 | 102 | 723 | 4 | 12 | 146 |
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Workout Graph
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Slow Steady State
app.erg.zone