Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:27.2
Time
2:13.6
Pace
60
Calories
151
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,019 |
| Overall Time | 4:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 123 |
September 27, 2026 09:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 | 151 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 | 151 | |
| r: 0:08 | 19 | ||||||
| r19 |
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Workout Graph
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Recovery
app.erg.zone