Ian Bee 14:13 row
3,023
Meters
14:13.3
Time
2:21.1
Pace
177
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
| Drag Factor | 127 |
September 16, 2026 07:44:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.3 | 3,023 | 2:21.1 | 124 | 746 | 177 | 15 | 148 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 744 | 124 | 15 | 150 |
| 14:13.3 | 895 | 2:21.5 | 124 | 753 | 53 | 15 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone