Ian Bee v4:00/1:05r...3 row
8,311
Meters
36:00.0
Time
2:09.9
Pace
518
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,779 |
| Overall Time | 38:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 126 |
September 16, 2026 07:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,311 | 2:09.9 | 159 | 863 | 18 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 17 | |
| r: 1:05 | 240 | |||||
| 30:00.0 | 6,968 | 2:09.1 | 162 | 876 | 19 | |
| r: 1:02 | 228 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 19 | |
| r468 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
app.erg.zone