Ian Bee v4:00/1:47r...8 row
9,688
Meters
42:00.0
Time
2:10.0
Pace
601
Calories
165
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,413 |
| Overall Time | 49:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 126 |
September 18, 2026 07:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,688 | 2:10.0 | 159 | 858 | 18 | 165 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 17 | 156 | |
| r: 1:47 | 392 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 20 | 158 | |
| r: 1:00 | 222 | ||||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 860 | 18 | 166 | |
| r: 1:00 | 222 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 20 | 168 | |
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 18 | 167 | |
| r: 1:00 | 221 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 880 | 20 | 169 | |
| r: 1:00 | 224 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 870 | 18 | 170 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | 160 | |
| r1,725 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA