Ian Bee v400m/1:06r...5 row
1,400
Meters
5:57.3
Time
2:07.6
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,619 |
| Overall Time | 11:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 123 |
September 07, 2026 05:59:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.3 | 1,400 | 2:07.6 | 168 | 886 | 19 | 141 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 17 | 133 | |
| r: 1:06 | 243 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 21 | 140 | |
| r: 1:06 | 237 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 142 | |
| r: 1:03 | 233 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 150 | |
| r: 1:08 | 248 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 149 | |
| r: 1:12 | 258 | ||||||
| r1,219 |
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Workout Graph
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