Ian Bee v1000m/0:04r...1 row
1,000
Meters
4:31.9
Time
2:15.9
Pace
59
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:35.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 123 |
September 06, 2026 11:54:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 20 | 133 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 20 | 133 | |
| r: 0:04 | 12 | ||||||
| r12 |
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Workout Graph
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Recovery
app.erg.zone