Ian Bee 40:04 row
8,569
Meters
40:04.5
Time
2:20.3
Pace
504
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 14 |
| Stroke Count | 609 |
| Drag Factor | 125 |
September 05, 2026 10:30:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,569 | 2:20.3 | 127 | 754 | 504 | 14 | 141 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 744 | 124 | 15 | 139 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 756 | 126 | 15 | 142 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 756 | 126 | 15 | 139 |
| 40:00.0 | 2,148 | 2:19.6 | 128 | 762 | 127 | 15 | 145 |
| 40:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 13 | 145 |
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Workout Graph
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Slow Steady State
app.erg.zone