Ian Bee v400m/1:06r...3 row
900
Meters
3:52.1
Time
2:08.9
Pace
55
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,611 |
| Overall Time | 7:13.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 123 |
September 08, 2026 06:39:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 900 | 2:08.9 | 163 | 853 | 19 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 18 | |
| r: 1:06 | 238 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 20 | |
| r: 1:06 | 233 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | |
| r: 1:09 | 240 | |||||
| r711 |
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