Ian Bee v429m/r...1 row
429
Meters
2:09.1
Time
2:30.4
Pace
23
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 429 |
| Overall Time | 2:09.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 121 |
September 03, 2026 07:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 429 | 2:30.4 | 103 | 641 | 18 | 134 |
| 2:09.1 | 429 | 2:30.4 | 103 | 641 | 18 | 134 |
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