Ian Bee v400m/1:08r...5 row
1,400
Meters
6:00.1
Time
2:08.6
Pace
86
Calories
142
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 2,621 |
| Overall Time | 11:37.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 122 |
September 04, 2026 06:01:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,400 | 2:08.6 | 165 | 859 | 19 | 142 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 18 | 133 | |
| r: 1:08 | 243 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 137 | |
| r: 1:06 | 244 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 20 | 148 | |
| r: 1:05 | 238 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 151 | |
| r: 1:05 | 237 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 151 | |
| r: 1:13 | 259 | ||||||
| r1,221 |
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Workout Graph
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