Ian Bee v409m/r...1 row
409
Meters
1:51.5
Time
2:16.3
Pace
24
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 409 |
| Overall Time | 1:51.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 123 |
September 07, 2026 20:05:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 409 | 2:16.3 | 138 | 774 | 19 | 144 |
| 1:51.5 | 409 | 2:16.3 | 138 | 774 | 19 | 144 |
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