Ian Bee 7:11 row
1,503
Meters
7:11.2
Time
2:23.4
Pace
86
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 125 |
September 02, 2026 07:45:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.2 | 1,503 | 2:23.4 | 119 | 717 | 86 | 16 | 126 |
| 7:11.2 | 1,504 | 2:23.3 | 119 | 717 | 86 | 16 | 126 |
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Workout Graph
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Slow Steady State
app.erg.zone