Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:13.0
Time
2:18.2
Pace
116
Calories
135
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 2,047 |
| Overall Time | 9:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 124 |
September 06, 2026 11:20:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 20 | 135 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 21 | 144 | |
| r: 0:06 | 18 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | 128 | |
| r: 0:11 | 29 | ||||||
| r47 |
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Workout Graph
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Recovery
app.erg.zone