Ian Bee v4:00/2:19r...5 row
9,724
Meters
42:00.0
Time
2:09.5
Pace
606
Calories
157
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,966 |
| Overall Time | 47:39.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 123 |
September 07, 2026 06:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,724 | 2:09.5 | 161 | 865 | 19 | 157 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 131 | |
| r: 2:19 | 510 | ||||||
| 12:00.0 | 2,798 | 2:08.6 | 164 | 880 | 20 | 157 | |
| r: 1:00 | 221 | ||||||
| 12:00.0 | 2,794 | 2:08.8 | 164 | 875 | 20 | 161 | |
| r: 1:00 | 216 | ||||||
| 12:00.0 | 2,796 | 2:08.7 | 164 | 875 | 20 | 164 | |
| r: 1:20 | 295 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 21 | 154 | |
| r1,242 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q