Ian Bee v10:00/2:36r...9 row
7,163
Meters
29:00.0
Time
2:01.4
Pace
478
Calories
165
Heart Rate
| Rest Distance | 5,648 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,811 |
| Overall Time | 55:06.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
September 03, 2026 07:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,163 | 2:01.4 | 195 | 988 | 25 | 165 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 798 | 18 | 146 | |
| r: 2:36 | 579 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 166 | |
| r: 1:30 | 342 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 173 | |
| r: 3:00 | 671 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | 178 | |
| r: 4:30 | 985 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 32 | 183 | |
| r: 6:00 | 1,272 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | 181 | |
| r: 4:30 | 952 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 178 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 170 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 21 | 164 | |
| r5,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA