Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:45.9
Time
2:22.9
Pace
57
Calories
152
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:51.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 122 |
September 02, 2026 18:59:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 17 | 152 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 17 | 152 | |
| r: 0:06 | 13 | ||||||
| r13 |
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Workout Graph
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Recovery
app.erg.zone