Ian Bee v4:00/1:52r...14 row
8,257
Meters
36:00.0
Time
2:10.7
Pace
506
Calories
157
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,023 |
| Overall Time | 39:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 122 |
September 04, 2026 06:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,257 | 2:10.7 | 156 | 843 | 19 | 157 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 18 | 138 | |
| r: 1:52 | 413 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 20 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | 156 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 19 | 158 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 158 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 19 | 160 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 160 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 19 | 161 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 164 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 20 | 162 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 165 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 20 | 164 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | 164 | |
| r: 1:36 | 353 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 158 | |
| r766 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
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