Peter Gleaves

Log

Date Workout Score Ave Comments Action
07/14/25 5x1375m/1:15r 12:39.9 1:50.5

DF110 RPM 79.0 HRE/1/F 162/143/134 (19) Av HR 154

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07/13/25 8x1250m/0:35r 19:52.9 1:59.2

DF100 RPM 75.0 HR E/0:30/F 147/140/136 Av HR 137 24.7C @ 8:30am!

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07/12/25 8x1250m/0:35r 19:54.3 1:59.4

DF90 RPM 78.0 HR E/M/0:30/F 149/150/140/136 Av HR 140 Hottest day of year so far 24.7C @ 9:30am!

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07/11/25 8x1250m/1:10r 18:25.7 1:50.5

DF110 RPM 79.0 HRE/M/1/F 155/158/140/136 (15) Av HR 147 23.1C!

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07/10/25 20:01 10,036m 1:59.6

DF90 RPM 78.0 HR End 155 Av HR 147

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07/09/25 6x1250m/1:10r 13:51.3 1:50.8

DF110 RPM 78.8 HRE/1/F 159/141/134 (18) Av HR 151

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07/08/25 8x250m/1:00r 7:33.8 1:53.4

DF128 R25.9 SPI 9.26 1:45.7 HRE/M/1 150/152/126 (24) Av HR 140

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07/08/25 20:00 10,019m 1:59.7

DF100 RPM 75.3 HR End 147 Av HR 138

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07/07/25 7x150m/1:30r 4:00.2 1:54.3

DF100 R48.7 HRE/M/1/F 144/146/129/118 (15) Av HR 139

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07/07/25 9x1125m/1:05r 18:40.1 1:50.6

DF110 RPM 78.6 HRE/1/F 154/126/124 (28) Av HR 147

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07/06/25 5x1250m/1:00r 12:19.2 1:58.2

DF99 RPM 76.3 HRM/E/1 140/139/96 (43) Av HR 135

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07/06/25 4x1:00/2:00r 1,026m 1:56.9

DS1 DF71 Drill R30/24/30/24 54.5 59.5 54.9 59.0 HRM/E/1/2 151/144/123/88 (21, 56) Av HR 144

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07/06/25 1:00 251m 1:59.5

DS1 DF71 Drill

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07/06/25 1:00 221m 2:15.7

DS1 DF71 Drill

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07/06/25 2000m 3:57.8 1:58.9

DF95 HR End 138

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07/06/25 200m 0:18.8 1:34.0 View workout
07/06/25 200m 0:18.7 1:33.5 View workout
07/06/25 2:00 980m 2:02.4 View workout
07/05/25 8x125m/1:30r 3:46.1 1:53.0

DF100 R48.3 SPI 5.01 HRE/M 144/145 Av HR 136

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07/05/25 10x1000m/1:00r 18:31.7 1:51.1

DF110 RPM 78.3 HRE/1 153/132 (21) Av HR 141

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07/04/25 1:03 268m 1:58.8

DF120 Technique Drill

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07/04/25 1:05 260m 2:05.5

Damper setting 3 DF88 Technique Drill

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07/04/25 1:03 233m 2:15.1

Damper setting 1 DF72 Technique Drill

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07/04/25 1:04 247m 2:10.1

Damper setting 1 DF72 Technique Drill

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07/04/25 10000m 18:59.4 1:53.9

10k TT SB DF105 RPM 77.9 HR E/M 167/168 Av HR 152

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