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Log

Date Workout Score Ave Comments Action
09/10/25 6x500m/2:00r 12:33.9 2:05.6

DF105 R36.8 SPI 4.79 HRE/1/2 161/130/102 (31, 59) Av HR 150

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09/10/25 4x4000m/2:00r 32:04.4 2:00.2

DF110 RPM 72.6 HRM/E/1/2 147/146/114/87 (32, 59) Av HR 141

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09/09/25 v0:30/0:30r...24 6,864m 1:44.8

Billat 3x8x0:30/0:30r/4r
DF110 RPM 82.6 HRE/M/1/2/3/F 162/165/156/143/133/127 (7, 20) 1:45.3, 1:45.6, 1:43.8 Av HR 145 ar 9,758m 2:18…

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09/09/25 8x350m/2:00r 10:39.9 1:54.2

DF130 R25.3 SPI 9.28 HRM/E 156/149 Av HR 146
app.erg.zone

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09/08/25 8x1:00/2:00r 2,030m 1:58.2

DF106 R41.5 SPI 5.11 HRE/1/2 153/128/105 (25, 48)

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09/08/25 v2500m/3:00r...6 10,000m 1:56.8

DF110 RPM 74.4 HR End 141 Av HR 136
September 2025 - Bike - ErgZone Monthly Challenges
2.5k/3:00r/2k/2:45r/1.5k/2:30r/1k/2:15r/50…

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09/07/25 4x4000m/2:00r 32:06.2 2:00.3

DF110 RPM 72.5 HRM/E/1/2 147/145/111/88 (34, 57) Av HR 139

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09/07/25 8x500m/2:00r 15:45.1 1:58.1

Sep 2025 - Eight big booms - CTC Members
CTC #2 8x500/2r
DF127 R28.1 SPI 7.54 HR End 156 Av HR 148
View workout

09/07/25 4:00 959m 2:05.1

WU with 2x10 power strokes
DF129 R25.3 SPI 7.09 HR End 130 Av HR 125

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09/06/25 8x0:30/1:00r 1,038m 1:55.6

DF103 R44.0 SPI 5.16 HR End 140 Av HR 128
app.erg.zone

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09/06/25 v0:30/0:30r...24 6,659m 1:48.1

Billat 3x8x0:30/0:30r/4r
DF105 RPM 81.8 HRE/M/1/2/3/F 151/153/144/134/127/124 (7, 17) 1:49.0, 1:48.3, 1:47.1 Av HR 135 ar 10,111m 2:1…

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09/05/25 v1000m/2:00r...5 7,000m 1:48.1

WOD 1k/2k/1k/2k/1k/2r
DF105 RPM 82.1 HRE/M/1/2 159/162/146/121 (13, 38) Av HR 151

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09/04/25 3x4000m/2:00r 23:54.8 1:59.5

DF95 RPM 76.8 HRE/1/2 144/103/85 (41, 59)

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09/04/25 v750m/2:00r...5 3,750m 2:01.4

WOD 5x750/2r DF128 R24 SPI 8.22 HRE/1/2 153/125/89 (28, 64) Av HR 146

 View workout
09/03/25 v1:00/2:00r...5 3,199m 2:01.9

WOD 1/3/5/3/1/2r
DF127 R22 SPI 8.77 HRM/E/1/2 154/141/116/89 (25, 52)

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09/03/25 v1:00/2:00r...5 7,181m 1:48.6

WOD 1/3/5/3/1/2r
DF100 RPM 83.0 HRM/E/1/2 162/158/143/122 (15, 36)

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09/02/25 3x4000m/2:00r 24:04.9 2:00.4

DF90 RPM 77.7 HRM/E/1/2 148/147/110/90 (37, 57)

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09/02/25 v500m/2:00r...8 4,000m 2:03.6

CTC & WOD 8x500/2r
DF105 (ErgData reckons 113??) R40.6 SPI 4.56 HRE/M/1/2 164/165/142/115 (22, 52)

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09/02/25 3:00 1,436m 2:05.3

DF110 WU with 2x10s bursts

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09/01/25 8x500m/2:00r 16:10.5 2:01.3

Sept CTC 8x500/2r
DF126 R22 SPI 8.98 HRE/1/2 153/125/90 (28, 63) Av HR 145
app.erg.zone

 View workout
09/01/25 v1:00/2:00r...9 13,372m 1:52.1

WOD 1/2/3/4/5/4/3/2/1/2r DF100 RPM 80.2 HRM/E/1/2 163/158/139/113 (19, 45) Av HR 151

 View workout
08/31/25 v0:30/0:30r...24 6,325m 1:53.8

Billat 3x8x0:30/0:30r/4r
DF90 RPM 81.8 HRE/M/1/2/3/F 149/150/140/129/124/123 (9, 20) 1:57.2 1:53.9 1:50.5 Av HR 133 NB Active Rec
…

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08/31/25 9:01 2,104m 2:08.7

CTC Attempt #3 FAIL
app.erg.zone

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08/30/25 8x200m/1:40r 6:15.3 1:57.2

DF131??? (prob. DF105) R42.7 SPI 5.08 HRE/M/1/F 150/151/121/98 (29) Av HR 143

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08/30/25 3x4000m/2:00r 24:17.9 2:01.4

DF80 RPM 80.0 HR M/E/1/2 146/145/107/87 (38, 58) Av HR 139

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