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Peter Gleaves v0:30/0:30r...24 BikeErg

6,325

Meters

12:00.0

Time

1:53.8

Pace

224

Calories

133

Heart Rate

Rest Distance9,884
Rest Time22:30.0
Overall Distance16,209
Overall Time34:30.0
Average Watts237
Calories Per Hour1116
RPM81
Revolution Count981
Power/kg2.61
Drag Factor89

August 31, 2025 11:32:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Billat 3x8x0:30/0:30r/4r
DF90 RPM 81.8 HRE/M/1/2/3/F 149/150/140/129/124/123 (9, 20) 1:57.2 1:53.9 1:50.5 Av HR 133 NB Active Rec
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,325 1:53.8 237 1116 81 133
0:30.0 256 1:57.1 217 1048 80 104
r: 0:30 222
0:30.0 255 1:57.6 215 1039 78 125
r: 0:30 221
0:30.0 255 1:57.6 215 1039 78 124
r: 0:30 221
0:30.0 256 1:57.1 217 1048 78 118
r: 0:30 221
0:30.0 256 1:57.1 217 1048 78 122
r: 0:30 219
0:30.0 256 1:57.1 217 1048 78 122
r: 0:30 219
0:30.0 257 1:56.7 220 1057 80 124
r: 0:30 217
0:30.0 257 1:56.7 220 1057 80 124
r: 4:00 1,752
0:30.0 261 1:54.9 230 1093 80 124
r: 0:30 220
0:30.0 262 1:54.5 233 1102 80 133
r: 0:30 221
0:30.0 263 1:54.0 236 1111 80 132
r: 0:30 219
0:30.0 264 1:53.6 239 1120 82 133
r: 0:30 222
0:30.0 264 1:53.6 239 1120 82 136
r: 0:30 220
0:30.0 264 1:53.6 239 1120 82 137
r: 0:30 221
0:30.0 264 1:53.6 239 1120 82 137
r: 0:30 219
0:30.0 265 1:53.2 241 1130 82 139
r: 4:00 1,754
0:30.0 271 1:50.7 258 1187 84 136
r: 0:30 221
0:30.0 271 1:50.7 258 1187 84 142
r: 0:30 222
0:30.0 271 1:50.7 258 1187 84 145
r: 0:30 221
0:30.0 271 1:50.7 258 1187 84 145
r: 0:30 220
0:30.0 271 1:50.7 258 1187 84 146
r: 0:30 222
0:30.0 272 1:50.2 261 1197 84 147
r: 0:30 222
0:30.0 272 1:50.2 261 1197 84 148
r: 0:30 220
0:30.0 272 1:50.2 261 1197 84 149
r: 4:00 1,748
r9,884

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