Peter Gleaves v2500m/3:00r...6 BikeErg
10,000
Meters
19:28.0
Time
1:56.8
Pace
343
Calories
136
Heart Rate
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,086 |
| Overall Time | 31:58.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 74 |
| Revolution Count | 1449 |
| Power/kg | 2.43 |
| Drag Factor | 111 |
September 08, 2025 08:16:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:28.0 | 10,000 | 1:56.8 | 220 | 1055 | 74 | 136 | |
| 4:57.0 | 2,500 | 1:58.8 | 209 | 1018 | 73 | 129 | |
| r: 3:00 | 833 | ||||||
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 74 | 135 | |
| r: 2:45 | 712 | ||||||
| 2:53.6 | 1,500 | 1:55.7 | 226 | 1077 | 75 | 140 | |
| r: 2:30 | 683 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 77 | 141 | |
| r: 2:15 | 487 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 80 | 132 | |
| r: 2:00 | 371 | ||||||
| 4:54.5 | 2,500 | 1:57.8 | 214 | 1036 | 74 | 141 | |
| r3,086 |
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Workout Graph
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DF110 RPM 74.4 HR End 141 Av HR 136
September 2025 - Bike - ErgZone Monthly Challenges
2.5k/3:00r/2k/2:45r/1.5k/2:30r/1k/2:15r/500/2:00r/2.5k
app.erg.zone/w/qkssJD2oROit1CSSGfKjkg