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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/25	v5000m/1:30r...5	15,000m	1:59.1	BikeErg	5k/4k/3k/2k/1k/1:30r DF85 HR M/E 157/156 Av HR 150 app.erg.zone	View workout
07/31/25	v5000m/1:30r...5	15,000m	2:02.3	BikeErg	5k/4k/3k/2k/1k/1:30r DF100 RPM 73.7 HR End 147 Av HR 139 app.erg.zone	View workout
07/30/25	v5000m/1:30r...5	15,000m	2:02.5	BikeErg	5k/4k/3k/2k/1k/1:30r DF75 RPM 81.0 HR End 154 Av HR 146 app.erg.zone	View workout
07/29/25	6x3:00/2:00r	9,696m	1:51.3	BikeErg	DF105 RPM 79.7 HRE/M/1/2 164/165/146 112 (18, 52)	View workout
07/28/25	5x2000m/1:15r	20:39.3	2:03.9	BikeErg	DF65 RPM 84.0 HRM/E 150/146 Av HR 143	View workout
07/28/25	2x0:20/0:40r	409m	1:37.7	BikeErg	DF65 RPM 105.0 HR End 135 Av HR 125	View workout
07/28/25	3x200m/1:10r	0:55.5	1:32.5	BikeErg	Jul 25 CTC 7x200/1:10r Tried DF100 say 1:27 RPM104 in 2nd rep but unsustainable so stopped after 3rd rep View workout
07/28/25	3:00	1,306m	2:17.8	BikeErg	WU DF100 with 2x10s bursts	View workout
07/27/25	20000m	40:17.2	2:00.8	BikeErg	20k TT SB DF85 RPM 79.0 HRE/M 167/169 Av HR 148	View workout
07/26/25	v5000m/1:30r...5	15,000m	2:05.3	BikeErg	5k/4k/3k/2k/1k/1:30r DF60 RPM 85.4 HR End 149 Av HR 139 app.erg.zone	View workout
07/25/25	7x200m/1:10r	2:12.3	1:34.5	BikeErg	Jul 25 CTC 7x200/1:10r DF59 RPM 113.4 HR End 142 Av HR 133 app.erg.zone	View workout
07/25/25	2x200m/1:10r	0:38.6	1:36.5	BikeErg	Jul 25 CTC 7x200/1:10r DF110 - found it too high so stopped after 2nd rep app.erg.zone	View workout
07/25/25	v5000m/1:30r...5	15,000m	2:01.4	BikeErg	5k/4k/3k/2k/1k/1:30r DF89 RPM 79.9 HR/M 146/145 Av HR 137 app.erg.zone	View workout
07/24/25	v5000m/1:30r...5	15,000m	2:01.6	BikeErg	5k/4k/3k/2k/1k/1:30r DF80 RPM 79.9 HR End 144 Av HR 138 app.erg.zone	View workout
07/23/25	v1500m/2:00r...5	7,500m	1:47.7	BikeErg	WOD 5x1.5k/2r DF105 RPM 82.0 HRE/M/1/2 163/166/148/123 (15, 40)	View workout
07/22/25	v5000m/1:30r...5	15,000m	2:03.2	BikeErg	5k/4k/3k/2k/1k/1:30r DF74 RPM 80.8 HRM/E 140/138 Av HR 131 app.erg.zone	View workout
07/21/25	20000m	41:24.4	2:04.2	BikeErg	20k TT SB DF75 RPM 80.0 HRE/M 160/161 Av HR 139	View workout
07/20/25	12x1:40/0:30r	10,255m	1:57.0	BikeErg	DF80 RPM 82.8 HRE/F 149/141 Av HR 138	View workout
07/19/25	v5000m/1:30r...7	15,750m	2:04.4	BikeErg	5k/4k/3k/2k/1k/500/250/1:30r DF70 RPM 81.7 HRS/M/E 61/144/130 Av HR 135 app.erg.zone	View workout
07/18/25	v5000m/1:30r...5	15,000m	2:08.4	BikeErg	5k/4k/3k/2k/1k/1:30r DF59 RPM 83.6 HR Start/End 60/142 AvHR 129 app.erg.zone	View workout
07/17/25	v4000m/1:30r...5	14,000m	2:13.9	BikeErg	4k/3k/2k/1k/1:30r DF50 RPM 84.9 HRM/E 146/143 Av HR 138 app.erg.zone	View workout
07/16/25	3000m	6:44.0	2:14.6	BikeErg	REC DF50 RPM 84.4 HRS/E 72/124 Av HR 122	View workout
07/16/25	4x1375m/1:15r	10:08.2	1:50.5	BikeErg	DF109 RPM 78.9 HRS/E/1/F 74/160/161/142/131 (18) Av HR 156	View workout
07/16/25	3:00	1,516m	1:58.7	BikeErg	WU DF111 with 2x10s bursts HRS/E 81/138	View workout
07/15/25	4x1500m/1:00r	12:43.9	2:07.3	BikeErg	DF60 RPM 79 89 86 82 2:14.9 1:59.8 2:04.8 2:09.6 HR 110/137/132/129/89 (40) Av HR 127	View workout

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