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Log

Date Workout Score Ave Comments Action
06/03/25 v4000m/3:00r...4 10,000m 1:54.2

WOD 4k/3k/2k/1k/3r DF103 RPM 77.9 HRM/E/1/2/F 159/157/143/115/101 (14, 42)

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06/03/25 v922m/5:00r...3 2,746m 1:55.0

DF135 R31.5 SPI 7.30 1:54.4 7:37.8 HRE/M 162/163 Av HR 156
Jun 2025 - The 3 Sisters - CTC Members
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06/02/25 v1844m/5:00r...3 5,492m 1:53.2

June CTC 1844/1836/1812/5r
DF105 RPM 78.3 HR End 148 Av HR 143
app.erg.zone

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06/02/25 v922m/5:00r...3 2,746m 2:10.9

CTC 922/918/906/5r HR End 161 HR Av 154

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06/01/25 1:00:00 13,205m 2:16.3

June CMC 60 mins 30R24/30R20 DF137 R22.0 SPI 6.29 8:01.1 2:00.3 HRM/E 157/153

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05/31/25 4x2000m/2:00r 15:35.4 1:56.9

DF100/119/90/110 RPM 77/73/80/75 HRE/M/1/2 151/152/127/99 (24, 52) Av HR 148
app.erg.zone

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05/31/25 745m 1:29.3 1:59.8

4x1k/2r var DF
app.erg.zone

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05/31/25 2000m 3:57.9 1:58.9

DF140 RPM 67.6 HR End 133 Av HR 126

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05/31/25 4x100m/1:15r 1:37.5 2:01.8

4x100/1:15r
app.erg.zone

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05/31/25 4x100m/1:15r 1:33.8 1:57.2

4x100/1:15r
app.erg.zone

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05/31/25 4x100m/1:15r 1:33.5 1:56.8

4x100/1:15r
app.erg.zone

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05/30/25 1:00 261m 1:54.9

1' TT PB DF144?? R52 SPI 4,43 HR End 152 Av HR 141

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05/30/25 1000m 1:38.3 1:38.3

1k TT PB DF124 RPM 85.5 HR End 156 Av HR 144

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05/30/25 2:17 1,009m 2:15.7

Reduced DF to DF122 WU

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05/30/25 999m 2:01.2 2:01.3

Trying DF130 as WU

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05/29/25 500m 1:47.6 1:47.6

DF140 R35.1 SPI 8.00 1:51.0 7:24.0 HR End 143 Av HR 129

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05/29/25 8x1000m/2:00r 14:15.7 1:46.9

DF114 RPM 80.2 HR E/1/2 159/146/120 (13, 39) Av HR 148

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05/28/25 6x125m/1:30r 2:52.4 1:54.9

PM5 shows DF92 (log shows 130!)

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05/28/25 3000m 12:20.2 2:03.3

DF140 R27.0 SPI 6.91 7:46.3 1:56.6 HR End 157 Av HR 145

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05/27/25 500m 2:05.3 2:05.3 View workout
05/27/25 30:00 15,217m 1:58.2

30' TT SB DF99 RPM 76.4 HRE/M 165/166 Av HB 149

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05/26/25 4000m 7:16.2 1:49.0 View workout
05/24/25 8x1:00/1:00r 4,597m 1:44.4

DF115 RPM 82.1 HRE/F 150/127 (23) HR Av 145

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05/24/25 8x1:00/1:00r 2,111m 1:53.6

DF138 R26.6 SPI 8.95 7:07.7 1:46.9 HRE/M/1 152/153/129 (23)

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05/23/25 10x1:00/1:00r 5,549m 1:48.1

DF140 RPM 74.1 HRE/M/1 144/145/119 (25) HR Av 132

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