Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/25	30:00	14,905m	2:00.7	BikeErg	30' 3:45 splits 1:59/2:03 (1:58.8/2:02.8) DF120 RPM 70.1 HRM/E 146/142 Av HR 134 app.erg.…	View workout
09/24/25	v7:30/r...3	4,525m	2:12.5	RowErg	1x20 7.5@R24 / 7.5@R20 / 5@R22 DF127 R22.1 SPI 6.80 HR End 146 Av HR 139	View workout
09/23/25	200m	0:48.8	2:02.0	RowErg	1st go on NEW C2	View workout
09/23/25	4x4000m/2:00r	31:29.4	1:58.0	BikeErg	DF120 RPM 71.5 HRM/E/1/2 146/145/102/88 (43, 57) Av HR 141 app.erg.zone	View workout
09/22/25	v2500m/3:00r...6	10,000m	1:49.2	BikeErg	DF120 RPM 77.2 HRM/E 171/170 Av HR 161 September 2025 - Bike - ErgZone Monthly Challenges View workout
09/21/25	20:00	9,809m	2:02.3	BikeErg	DF120 RPM 69.3 HRM/E 141/138 Av HR 130 app.erg.zone	View workout
09/21/25	3x10:00/2:00r	6,839m	2:11.5	RowErg	3x10/2r R24 R22 R20 2:08.1 2:12.2 2:14.5 48 54 51 HRM/E/1/2 154/151/129/94 (22, 57) Av HR 151 …	View workout
09/20/25	20:00	9,767m	2:02.8	BikeErg	20 mins 2:30 splits 2:02/2:04 (2:01.8/2:03.8) DF120 RPM 69.3 HRM/E 137/133 Av HR 128 app.erg.z…	View workout
09/20/25	4x4:30/2:00r	4,047m	2:13.4	RowErg	DF130 R20 SPI 7.35 HR End 136 Av HR 131	View workout
09/19/25	8x200m/1:00r	6:17.0	1:57.8	SkiErg	DF103 R45.4 SPI 4.72 HRE/M/1 154/155/131 (23) app.erg.zone	View workout
09/19/25	4x4000m/2:00r	31:41.5	1:58.8	BikeErg	DF120 RPM 71.6 HRM/E/1/2 148/147/114/95 (33, 52) Av HR 143	View workout
09/18/25	30:00	14,660m	2:02.7	BikeErg	Bike 30' 3:45 splits 2:00.8/2:04.8 DF120 RPM 69.2 HRM/E 140/133 Av HR 130 app.erg.zone	View workout
09/17/25	8x500m/1:00r	6:42.1	1:40.5	BikeErg	DF120 RPM 83.6 HRE/M/1 154/156/132 (22) Av HR 144	View workout
09/17/25	v2:30/r...12	6,705m	2:14.2	RowErg	2x15/3r done as 6x2:30 splits DF129 R24/R20 SPI 6.59 HRM/E/1/2 149/142/117/89 (25, 53) Av HR 136 a…	View workout
09/16/25	8x275m/2:10r	8:42.5	1:58.7	SkiErg	DF111 R44.2 SPI 4.73 HRE/M/1/2/F 154/155/132/106/105 (22, 48)	View workout
09/16/25	30:00	14,799m	2:01.6	BikeErg	Bike 30' 3:45 splits 8x3:45 splits 1:58/2:06 DF120 RPM 69.6 HR End 146 Av HR 131 app.erg.zone…	View workout
09/15/25	v2500m/3:00r...6	10,000m	1:49.8	BikeErg	DF120 RPM 77.4 HR End 164 Av HR 151 September 2025 - Bike - ErgZone Monthly Challenges View workout
09/14/25	8x0:30/1:30r	1,186m	1:41.1	RowErg	DF131 R38.3 SPI 8.84 1:47.4 7:09.5 HR E/1/F 146/125/105 Av HR 126	View workout
09/14/25	30:00	14,652m	2:02.8	BikeErg	30' 3:45 splits 4x2:00/2:06 DF120 RPM 71/67 HRM/E 140/131 Av HR 128 app.erg.zone	View workout
09/13/25	8x1000m/2:00r	13:57.2	1:44.6	BikeErg	CTC 8x1k/2r DF115 RPM 82.1 HR End 165 Av HR 157 app.erg.zone	View workout
09/13/25	3:00	1,426m	2:06.2	BikeErg	WU DF115	View workout
09/12/25	8x125m/1:30r	3:36.6	1:48.3	SkiErg	DF127? (105) R53.2 SPI 5.19 HRE/M/1/F 149/151/123/111 (26, 38) Av HR 143	View workout
09/12/25	v2500m/3:00r...6	10,000m	1:54.4	BikeErg	DF110 RPM 75.8 HRM/E 153/152 Av HR 144 September 2025 - Bike - ErgZone Monthly Challenges View workout
09/11/25	30:00	14,507m	2:04.0	BikeErg	Bike 30' 3:45 splits 4x2:02.6/2:05.5 DF110 RPM 71/69 HRM/E 143/138 Av HR 129 app.erg.zone…	View workout
09/11/25	30:00	6,709m	2:14.1	RowErg	30' 3:45 splits DF127 R22.0 SPI 6.59 HR M/E 151/147 Av HR 137 app.erg.zone	View workout

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