Peter Gleaves 30:00 BikeErg
14,660
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 69 |
| Revolution Count | 2077 |
| Power/kg | 2.08 |
| Drag Factor | 119 |
September 18, 2025 11:24:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,660 | 2:02.7 | 189 | 950 | 69 | 130 |
| 3:45.0 | 1,863 | 2:00.7 | 199 | 983 | 70 | 124 |
| 7:30.0 | 1,803 | 2:04.7 | 180 | 919 | 68 | 121 |
| 11:15.0 | 1,862 | 2:00.8 | 198 | 982 | 70 | 130 |
| 15:00.0 | 1,802 | 2:04.8 | 180 | 918 | 68 | 127 |
| 18:45.0 | 1,862 | 2:00.8 | 198 | 982 | 70 | 136 |
| 22:30.0 | 1,802 | 2:04.8 | 180 | 918 | 68 | 131 |
| 26:15.0 | 1,862 | 2:00.8 | 198 | 982 | 70 | 138 |
| 30:00.0 | 1,803 | 2:04.7 | 180 | 919 | 68 | 133 |
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Workout Graph
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Bike 30' 3:45 splits
2:00.8/2:04.8
DF120 RPM 69.2 HRM/E 140/133 Av HR 130
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