Peter Gleaves v7:30/r...3 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
139
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 24, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 22 | 139 | |
| 7:30.0 | 1,735 | 2:09.6 | 160 | 852 | 24 | 136 | |
| 7:30.0 | 1,658 | 2:15.7 | 140 | 781 | 20 | 137 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 146 | |
| r: 4:00 | 288 | ||||||
| r288 |
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Workout Graph
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1x20 7.5@R24 / 7.5@R20 / 5@R22
DF127 R22.1 SPI 6.80 HR End 146 Av HR 139