Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/25	8x125m/1:30r	3:46.1	1:53.0	SkiErg	DF100 R48.3 SPI 5.01 HRE/M 144/145 Av HR 136	View workout
07/05/25	10x1000m/1:00r	18:31.7	1:51.1	BikeErg	DF110 RPM 78.3 HRE/1 153/132 (21) Av HR 141	View workout
07/04/25	1:03	268m	1:58.8	RowErg	DF120 Technique Drill	View workout
07/04/25	1:05	260m	2:05.5	RowErg	Damper setting 3 DF88 Technique Drill	View workout
07/04/25	1:03	233m	2:15.1	RowErg	Damper setting 1 DF72 Technique Drill	View workout
07/04/25	1:04	247m	2:10.1	RowErg	Damper setting 1 DF72 Technique Drill	View workout
07/04/25	10000m	18:59.4	1:53.9	BikeErg	10k TT SB DF105 RPM 77.9 HR E/M 167/168 Av HR 152	View workout
07/03/25	3x1143m/2:00r	6:07.6	1:47.2	BikeErg	DF120/107/101 RPM 81.6 HRE/1/2 155/139/106 (17, 49) Av HR 150	View workout
07/03/25	8x1:00/1:00r	1,929m	2:04.4	SkiErg	DF100 R37.4 SPI 4.87 HRE/1 154/130 (24) Av HR 147	View workout
07/02/25	7x100m/1:10r	2:14.4	1:36.0	RowErg	Jul 2025 - Seventh Degree Burn - CTC Members app.erg.zone/w/7gxg4dTgQNusgCQ8o…	View workout
07/02/25	8x1250m/1:10r	18:55.1	1:53.5	BikeErg	DF110 RPM 76.8 HRE/1/F 150/118/106 (32) Av HR 142	View workout
07/01/25	7x100m/1:10r	2:32.7	1:49.0	SkiErg	Jul CTC 7x100/1:10r DF109 R58.2 SPI 4.64 HRE/M 151/152 Av HR 143 app.erg.zone	View workout
07/01/25	7x200m/1:10r	2:05.5	1:29.6	BikeErg	Jul CTC 7x200/1:10r DF139 RPM 87.0 HRE/M 145/151 Av HR 136 app.erg.zone	View workout
06/30/25	6x1000m/1:00r	11:22.3	1:53.7	BikeErg	DF104 RPM 78.1 HRE/M/1 149/150/124 (25) Av HR 144	View workout
06/30/25	6x500m/1:00r	12:18.2	2:03.0	RowErg	DF133 R22.8 DPI 8.23 1:49.9 HRE/1 151 128 (23) Av HR 145. Stopped after 6th rep due to another huge glitch caused /500 to go 2:06 from 2:…	View workout
06/29/25	7x100m/1:10r	2:36.8	1:52.0	SkiErg	DF99 R53.6 SPI 4.65 HR E/M 144/146 Av HR 134	View workout
06/29/25	34:15	17,360m	1:58.4	BikeErg	20k FAIL - too hot! DF99 RPM 76.0 HR End 168 Av HR 157	View workout
06/28/25	6x1:20/1:20r	2,104m	1:54.0	RowErg	DF136 R29.1 SPI 8.14 1:50.4 HR E/1/F 154/136/125 (18) Av HR 145	View workout
06/28/25	5x2000m/1:20r	19:12.9	1:55.2	BikeErg	DF105 RPM 77.0 HRE/1/F 160/140/131 (20) Av HR 148	View workout
06/27/25	10000m	19:19.2	1:55.9	BikeErg	10k SB DF94 RPM 79.4 HR E/M 163/164 Av HR 150	View workout
06/27/25	8x125m/1:30r	3:50.2	1:55.1	SkiErg	DF98 R48.5 SPI 4.74 HRE/M 143/147 Av HR 136	View workout
06/26/25	7x1:10/1:10r	2,160m	1:53.4	RowErg	DF135 R27.2 SPI 8.83 HR End 153 Av HR 143	View workout
06/26/25	8x1750m/1:20r	27:11.8	1:56.5	BikeErg	DF100 RPM 77.0 HRE/1/F 153/122/105 (31) Av HR 143	View workout
06/25/25	4x100m/1:30r	1:28.1	1:50.1	SkiErg	DF102 R61.3 SPI 4.27 HRM/1/E 143/129/115 (14) Av HR 135	View workout
06/25/25	4:00	925m	2:09.7	SkiErg	4' TT DF99 PB R35.3 SPI 4.54 HR End 156 Av HR 146 app.erg.zone	View workout

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