Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/06/25 20:00 9,858m 2:01.7

DF121 RPM 69.5 HRM/E 138/135 Av HR 130
app.erg.zone

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10/06/25 4x1:00/1:30r 1,007m 1:59.1

DF100 R43.3 SPI 4.79 HRE/1/F 153/133/120 (20, 33)

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10/06/25 v0:30/1:00r...5 538m 2:19.4

4x0:30/1:00r - cocked up programming - DF was 100 NOT the recorded D75 - I think it takes the average of 5 reps when I only did 4???

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10/05/25 20:00 10,012m 1:59.8

DF121 RPM 70.7 HRM/E 146/144 Av HR 137
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10/05/25 10x0:30/0:30r 1,402m 1:46.9

Oct 2025 - Don't cry for me, Argentina - CTC Members #2
DF128 R36.6 SPI 7.81 HR End 157 Av HR 148
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10/05/25 4:00 911m 2:11.7

WU R20 + 2x10 free rate power strokes

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10/04/25 45:00 22,547m 1:59.7

DF118 RPM 71.2 HR End 155 Av HR 141
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10/03/25 8x1375m/2:00r 20:04.3 1:49.4

DF120 RPM 77.7 HRE/M/1/2 154/155/133/102 (21, 52)
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10/02/25 20:00 10,143m 1:58.3

DF119 RPM 71.9 HRM/E 140/134 Av HR 129
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10/02/25 10x100m/1:20r 3:41.6 1:50.8

DF110 R53.3 SPI 4.82 HRE/M 127/132 Av HR 117

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10/02/25 20:00 10,040m 1:59.5

20 mins 2:30 splits
1:57.7/2:01.4
DF120 RPM 71.0 HRM/E 139/135 Av HR 130
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10/02/25 10x0:30/0:30r 3,059m 1:38.0

Oct 2025 - Don't cry for me, Argentina - CTC Members
DF120 RPM 86.0 HR End 152 Av HR 140
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10/02/25 10x0:30/0:30r 1,305m 1:54.9

Oct 2025 - Don't cry for me, Argentina - CTC Members
DF128 R24 SPI 9.58 HRE/M 143/144 Av HR 134
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10/01/25 10x0:30/0:30r 1,269m 1:58.2

Oct CTC DF108 R46.4 SPI 4.57 HR End 158 Av HR 148

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10/01/25 32:00 16,062m 1:59.5

DF120 RPM 70.8 HRM/E 145/141 Av HR 136
1:56/57/58/59/2:01.8r 4' splits
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09/30/25 32:00 15,930m 2:00.5

DF120 RPM 70.4 HRM/E 145/136 Av HR 132
2:00/1:59/58/57/2:02.8r 4' splits
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09/29/25 v3:45/r...4 3,461m 2:10.0

1x15/3r 4x3:45 splits
DF126 R24/R20 SPI 7.23 HRE/1/2 147/114/90 (33, 57) Av HR 140
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09/29/25 4x4000m/2:00r 30:49.5 1:55.5

DF120 RPM 73.1 HRM/E 158/152 Av HR 148
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09/28/25 20000m 40:47.0 2:02.3

DF120 RPM 69.2 HRM/E 139/134 Av HR 129
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09/27/25 30:00 14,994m 2:00.0

3x(2:30@1:53 / 7:30@2:03)
DF120 RPM 70.7 HRM/E 153/145 Av HR 136
app.erg.zone

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09/26/25 8x1250m/2:00r 18:16.5 1:49.6

DF120 RPM 77.1 HRE/M/1/2 155/156/153?/91 (3?, 64) was 116 0:45 secs to go Av HR 147 HRM 'sticking' in rec from rep 5 on

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09/26/25 4:00 975m 2:03.0

Firmware HADN'T uploaded So redid it - now it's 459.037 (was 459.01). ErgData updated as well from 2.9.3 (327) to 2.11.0 (333).…

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09/25/25 400m 1:34.2 1:57.7

Updated firmware received from C2 on new erg but HRM still dropping out and reconnecting periodically every c. 38 secs

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09/25/25 4x4000m/2:00r 31:18.8 1:57.4

DF120 RPM 72.1 HRE/1/2 150/114/86 (36, 64) Av HR 145
app.erg.zone

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09/24/25 1000m 4:15.9 2:07.9

HRM dropping out & reconnecting every c. 36 secs on new erg

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