Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/25	30:00	14,507m	2:04.0	BikeErg	Bike 30' 3:45 splits 4x2:02.6/2:05.5 DF110 RPM 71/69 HRM/E 143/138 Av HR 129 app.erg.zone…	View workout
09/11/25	30:00	6,709m	2:14.1	RowErg	30' 3:45 splits DF127 R22.0 SPI 6.59 HR M/E 151/147 Av HR 137 app.erg.zone	View workout
09/10/25	6x500m/2:00r	12:33.9	2:05.6	SkiErg	DF105 R36.8 SPI 4.79 HRE/1/2 161/130/102 (31, 59) Av HR 150	View workout
09/10/25	4x4000m/2:00r	32:04.4	2:00.2	BikeErg	DF110 RPM 72.6 HRM/E/1/2 147/146/114/87 (32, 59) Av HR 141	View workout
09/09/25	v0:30/0:30r...24	6,864m	1:44.8	BikeErg	Billat 3x8x0:30/0:30r/4r DF110 RPM 82.6 HRE/M/1/2/3/F 162/165/156/143/133/127 (7, 20) 1:45.3, 1:45.6, 1:43.8 Av HR 145 ar 9,758m 2:18…	View workout
09/09/25	8x350m/2:00r	10:39.9	1:54.2	RowErg	DF130 R25.3 SPI 9.28 HRM/E 156/149 Av HR 146 app.erg.zone	View workout
09/08/25	8x1:00/2:00r	2,030m	1:58.2	SkiErg	DF106 R41.5 SPI 5.11 HRE/1/2 153/128/105 (25, 48)	View workout
09/08/25	v2500m/3:00r...6	10,000m	1:56.8	BikeErg	DF110 RPM 74.4 HR End 141 Av HR 136 September 2025 - Bike - ErgZone Monthly Challenges 2.5k/3:00r/2k/2:45r/1.5k/2:30r/1k/2:15r/50…	View workout
09/07/25	4x4000m/2:00r	32:06.2	2:00.3	BikeErg	DF110 RPM 72.5 HRM/E/1/2 147/145/111/88 (34, 57) Av HR 139	View workout
09/07/25	8x500m/2:00r	15:45.1	1:58.1	RowErg	Sep 2025 - Eight big booms - CTC Members CTC #2 8x500/2r DF127 R28.1 SPI 7.54 HR End 156 Av HR 148 View workout
09/07/25	4:00	959m	2:05.1	RowErg	WU with 2x10 power strokes DF129 R25.3 SPI 7.09 HR End 130 Av HR 125	View workout
09/06/25	8x0:30/1:00r	1,038m	1:55.6	SkiErg	DF103 R44.0 SPI 5.16 HR End 140 Av HR 128 app.erg.zone	View workout
09/06/25	v0:30/0:30r...24	6,659m	1:48.1	BikeErg	Billat 3x8x0:30/0:30r/4r DF105 RPM 81.8 HRE/M/1/2/3/F 151/153/144/134/127/124 (7, 17) 1:49.0, 1:48.3, 1:47.1 Av HR 135 ar 10,111m 2:1…	View workout
09/05/25	v1000m/2:00r...5	7,000m	1:48.1	BikeErg	WOD 1k/2k/1k/2k/1k/2r DF105 RPM 82.1 HRE/M/1/2 159/162/146/121 (13, 38) Av HR 151	View workout
09/04/25	3x4000m/2:00r	23:54.8	1:59.5	BikeErg	DF95 RPM 76.8 HRE/1/2 144/103/85 (41, 59)	View workout
09/04/25	v750m/2:00r...5	3,750m	2:01.4	RowErg	WOD 5x750/2r DF128 R24 SPI 8.22 HRE/1/2 153/125/89 (28, 64) Av HR 146	View workout
09/03/25	v1:00/2:00r...5	3,199m	2:01.9	RowErg	WOD 1/3/5/3/1/2r DF127 R22 SPI 8.77 HRM/E/1/2 154/141/116/89 (25, 52)	View workout
09/03/25	v1:00/2:00r...5	7,181m	1:48.6	BikeErg	WOD 1/3/5/3/1/2r DF100 RPM 83.0 HRM/E/1/2 162/158/143/122 (15, 36)	View workout
09/02/25	3x4000m/2:00r	24:04.9	2:00.4	BikeErg	DF90 RPM 77.7 HRM/E/1/2 148/147/110/90 (37, 57)	View workout
09/02/25	v500m/2:00r...8	4,000m	2:03.6	SkiErg	CTC & WOD 8x500/2r DF105 (ErgData reckons 113??) R40.6 SPI 4.56 HRE/M/1/2 164/165/142/115 (22, 52)	View workout
09/02/25	3:00	1,436m	2:05.3	BikeErg	DF110 WU with 2x10s bursts	View workout
09/01/25	8x500m/2:00r	16:10.5	2:01.3	RowErg	Sept CTC 8x500/2r DF126 R22 SPI 8.98 HRE/1/2 153/125/90 (28, 63) Av HR 145 app.erg.zone	View workout
09/01/25	v1:00/2:00r...9	13,372m	1:52.1	BikeErg	WOD 1/2/3/4/5/4/3/2/1/2r DF100 RPM 80.2 HRM/E/1/2 163/158/139/113 (19, 45) Av HR 151	View workout
08/31/25	v0:30/0:30r...24	6,325m	1:53.8	BikeErg	Billat 3x8x0:30/0:30r/4r DF90 RPM 81.8 HRE/M/1/2/3/F 149/150/140/129/124/123 (9, 20) 1:57.2 1:53.9 1:50.5 Av HR 133 NB Active Rec …	View workout
08/31/25	9:01	2,104m	2:08.7	RowErg	CTC Attempt #3 FAIL app.erg.zone	View workout

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