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Log

Date Workout Score Ave Comments Action
07/28/25 2x0:20/0:40r 409m 1:37.7

DF65 RPM 105.0 HR End 135 Av HR 125

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07/28/25 3x200m/1:10r 0:55.5 1:32.5

Jul 25 CTC 7x200/1:10r
Tried DF100 say 1:27 RPM104 in 2nd rep but unsustainable so stopped after 3rd rep
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07/28/25 3:00 1,306m 2:17.8

WU DF100 with 2x10s bursts

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07/27/25 20000m 40:17.2 2:00.8

20k TT SB DF85 RPM 79.0 HRE/M 167/169 Av HR 148

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07/26/25 v5000m/1:30r...5 15,000m 2:05.3

5k/4k/3k/2k/1k/1:30r
DF60 RPM 85.4 HR End 149 Av HR 139
app.erg.zone

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07/25/25 7x200m/1:10r 2:12.3 1:34.5

Jul 25 CTC 7x200/1:10r
DF59 RPM 113.4 HR End 142 Av HR 133
app.erg.zone

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07/25/25 2x200m/1:10r 0:38.6 1:36.5

Jul 25 CTC 7x200/1:10r
DF110 - found it too high so stopped after 2nd rep
app.erg.zone

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07/25/25 v5000m/1:30r...5 15,000m 2:01.4

5k/4k/3k/2k/1k/1:30r
DF89 RPM 79.9 HR/M 146/145 Av HR 137
app.erg.zone

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07/24/25 v5000m/1:30r...5 15,000m 2:01.6

5k/4k/3k/2k/1k/1:30r
DF80 RPM 79.9 HR End 144 Av HR 138
app.erg.zone

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07/23/25 v1500m/2:00r...5 7,500m 1:47.7

WOD 5x1.5k/2r DF105 RPM 82.0 HRE/M/1/2 163/166/148/123 (15, 40)

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07/22/25 v5000m/1:30r...5 15,000m 2:03.2

5k/4k/3k/2k/1k/1:30r
DF74 RPM 80.8 HRM/E 140/138 Av HR 131
app.erg.zone

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07/21/25 20000m 41:24.4 2:04.2

20k TT SB DF75 RPM 80.0 HRE/M 160/161 Av HR 139

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07/20/25 12x1:40/0:30r 10,255m 1:57.0

DF80 RPM 82.8 HRE/F 149/141 Av HR 138

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07/19/25 v5000m/1:30r...7 15,750m 2:04.4

5k/4k/3k/2k/1k/500/250/1:30r DF70 RPM 81.7 HRS/M/E 61/144/130 Av HR 135
app.erg.zone

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07/18/25 v5000m/1:30r...5 15,000m 2:08.4

5k/4k/3k/2k/1k/1:30r
DF59 RPM 83.6 HR Start/End 60/142 AvHR 129
app.erg.zone

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07/17/25 v4000m/1:30r...5 14,000m 2:13.9

4k/3k/2k/1k/1:30r
DF50 RPM 84.9 HRM/E 146/143 Av HR 138
app.erg.zone

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07/16/25 3000m 6:44.0 2:14.6

REC DF50 RPM 84.4 HRS/E 72/124 Av HR 122

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07/16/25 4x1375m/1:15r 10:08.2 1:50.5

DF109 RPM 78.9 HRS/E/1/F 74/160/161/142/131 (18) Av HR 156

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07/16/25 3:00 1,516m 1:58.7

WU DF111 with 2x10s bursts HRS/E 81/138

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07/15/25 4x1500m/1:00r 12:43.9 2:07.3

DF60 RPM 79 89 86 82 2:14.9 1:59.8 2:04.8 2:09.6 HR 110/137/132/129/89 (40) Av HR 127

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07/15/25 4x1500m/1:00r 12:45.9 2:07.6

DF70 RPM 75 85 80 78 2:15.2 1:59.6 2:06.0 2:09.6 HR 106/135/127/122/89 (33) Av HR 122

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07/14/25 8x1:15/1:15r 2,337m 2:08.3

DF97 RPM 35.9 SPI 4.60 HRE/M/1/F 157/158/140/132 (17)

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07/14/25 5x1375m/1:15r 12:39.9 1:50.5

DF110 RPM 79.0 HRE/1/F 162/143/134 (19) Av HR 154

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07/13/25 8x1250m/0:35r 19:52.9 1:59.2

DF100 RPM 75.0 HR E/0:30/F 147/140/136 Av HR 137 24.7C @ 8:30am!

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07/12/25 8x1250m/0:35r 19:54.3 1:59.4

DF90 RPM 78.0 HR E/M/0:30/F 149/150/140/136 Av HR 140 Hottest day of year so far 24.7C @ 9:30am!

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