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Log

Date Workout Score Ave Comments Action
05/25/12 7:17.6 2,000m 1:49.4

steady. spm 30 27 27 27, /500: 1:49.7 .7 .3 48.9

 View workout
05/24/12 22:53.4 6,000m 1:54.4

Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm

 View workout
05/22/12 21:51.4 6,000m 1:49.2

4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500:
1:50.5 1:50.0 1:49.1 1:47.5

 View workout
05/21/12 9:46.9 2,500m 1:57.3

steady 1:57.4, 22.0 spm

 View workout
05/20/12 13:40.1 4,000m 1:42.5

8 x 500m spm 33,34,34,34,35,35,36,36. 1:42.8,.8,.7,.6,.1,.5,.6,.0

 View workout
05/17/12 18:39.2 5,000m 1:51.9

28 spm. 3:45.2, 3:44.7, 3:44.5, 3:44.3, 3:40.5

 View workout
05/15/12 4:33.4 1,250m 1:49.3

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:49.3/500 30s/m

 View workout
05/15/12 6:27.9 1,750m 1:50.8

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:50.8/500 28s/m

 View workout
05/15/12 8:21.6 2,250m 1:51.4

Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:51.4/500 27s/m

 View workout
05/14/12 7:55.7 2,000m 1:58.9

Recovery row 1:59.2, 59.3, 58.9, 58.3 s/m 24,23,22,22

 View workout
05/13/12 3:30.6 1,000m 1:45.3

final 4 x 1000 with 5:00 recovery

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05/13/12 3:31.6 1,000m 1:45.8

3rd of 4 x 1000 with 5:00 recovery

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05/13/12 3:32.1 1,000m 1:46.0

2nd of 4 x 1000 with 5:00 recovery

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05/13/12 3:33.3 1,000m 1:46.6 View workout
05/11/12 14:47.5 4,000m 1:50.9

PB. Splits 1:51.3 .4 .2 .1 .1 .1 50.8 49.5. s/m/ 30 29 29 29 29 29 29 30

 View workout
05/10/12 15:36.3 4,000m 1:57.0

Done at a stroke rate of 24 s/m

 View workout
05/08/12 22:23.8 6,000m 1:51.9

3 x 2000, Av 1:52.0 27.7 spm 7:31.2, 7:28.1, 7:24.5

 View workout
05/06/12 14:05.5 4,000m 1:45.6

250/500/750/1000/750/500/250. Averaged 1:46.9 33.3 spm

 View workout
05/04/12 10:57.6 3,000m 1:49.6

Average s/m 31.2

 View workout
05/02/12 7:13.2 2,000m 1:48.3

Done at a stroke rate of 27 s/m

 View workout
05/01/12 15:54.0 4,000m 1:59.2

22 spm average

 View workout
07/16/11 6:55.3 2,000m 1:43.8

/500m splits 1:42.7, 1:42.8, 1:43.2, 1:46.6 s/m 34, 33, 34, 35. Last 500 really hurt, lactate in legs, burning in throat

 View workout
07/10/11 18:34.9 5,000m 1:51.4 View workout
07/08/11 3:21.0 1,000m 1:40.5 View workout
07/01/11 1:32.5 500m 1:32.5 View workout