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Log

Date Workout Score Ave Comments Action
04/11/14 23:24.3 6,000m 1:57.0

Averaged 22-23 s/m still lots more left. 3:54.5 .2 .2 .4 .1 3.0 which is 1:57.2 .1 .1 .2 .1 6.5 s/m 23 22 23 23 23 23

 View workout
04/06/14 23:38.6 6,000m 1:58.2

26 24 23 24 24 26
3:57.6 57.5 57.6 56.9 56.9 2.1

 View workout
03/15/14 18:52.3 5,000m 1:53.2

28 s/m for 1st 3k then last 2k 29 s/m mainly 1:53.3/500

 View workout
03/13/14 19:18.8 5,000m 1:55.8

23 to 25 s/m.
1:55.8 to 1:56.0

 View workout
03/10/14 7:07.9 2,000m 1:46.9 View workout
03/08/14 19:26.9 5,000m 1:56.6

1:56.8 .8 .6 .7 .9 .7 .6 .6 .8 .4
23 23 23 23 23 23 24 24 24 24

 View workout
03/04/14 7:13.0 2,000m 1:48.2

1:48.4 .2 .4 .0
30 30 29 31

 View workout
01/24/14 7:15.5 2,000m 1:48.8

29 31 32 34
49.8 49.5 49.4 46.8

 View workout
01/09/14 9:28.8 2,500m 1:53.7

1:53.2 53.7 53.8 54.0 54.1 /500
23 23 24 24 23 s/m

 View workout
01/08/14 7:38.7 2,000m 1:54.6

1:54.8 .9 .4 .6 all at 24s/m

 View workout
11/08/13 7:16.5 2,000m 1:49.1

30 29 29 31
49.5 49.7 49.7 47.6

 View workout
10/30/13 7:23.6 2,000m 1:50.9

/500 1:50.6 51.2 51.0 50.8
s/m 27 26 26 27
257W 1183 cals/hr

 View workout
10/28/13 9:44.9 2,500m 1:56.9

s/m 25 24 24 24 24
/500 58.1 7.7 7.5 6.9 4.7

 View workout
10/24/13 7:33.7 2,000m 1:53.4

s/m 29 30 31 32
/500 54.9 54.7 54.0 50.1

 View workout
05/15/13 7:14.5 2,000m 1:48.6

28 s/m throughout
1:48.4 1:49.0 1:48.5 1:48.6

 View workout
01/28/13 1:39.1 500m 1:39.1

Last rep of 4 x 500 with 2:00 recovery, times for first 3 reps were: 1:46.8 1:46.6 1:43.9

 View workout
10/14/12 30:00.0 7,773m 1:55.7

6:00 splits 1:56.2 1:55.8 1:55.9 1:55.7 1:55.1 s/m: 24 23 23 24 24

 View workout
10/04/12 3:39.3 1,000m 1:49.6

26.2 s/m

 View workout
09/30/12 30:00.0 7,704m 1:56.8

25/24/25/25/24 s/m 1:56.9/.8/.8/.5/.7

 View workout
09/23/12 30:00.0 7,662m 1:57.4 View workout
09/03/12 30:00.0 7,587m 1:58.6

stroke rate was 24 for 1st 12 mins then 25 for remaining 18

 View workout
07/24/12 22:20.6 6,000m 1:51.7

3:44.1 3:44.2 3:44.3 3:43.3 3:43.4 3:41.3 s/m 28 27 27 29 29 30

 View workout
06/26/12 6:56.2 2,000m 1:44.0

SEt out to do sub-7 to 6:58 but found 1:44 pace felt better /500 1:44.3 .0 .0 1:43.9 s/m 33 33 33 35

 View workout
06/19/12 3:18.7 1,000m 1:39.3

Set out 1:40 1st 500 35 spm felt ok then tried to speed up but last 200 hard 1:39.7 .8 .6 .5 40.0 spm 35 35 38 38 38

 View workout
06/15/12 3:26.0 1,000m 1:43.0

Part of 250/500/750/1000/750/500/250 session

 View workout