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Peter Gleaves

Log

Date Workout Score Ave Comments Action
04/28/16 18:55.4 5,000m 1:53.5

2 x 2500 / 5' REC
9:29.0 1:53.8 26
1:53.8 .8 .9 .9 .7
24 26 26 26 27
9:26.4 1:53.2 27
1:53.7…

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04/27/16 3:00.0 763m 1:57.9

Trying to master pace for (eventual) 30R20:
254 255 255
1:58.1 7.6 7.6

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04/27/16 20:00.0 4,872m 2:03.1

2 x (10' / 3:20R) Pyramids 18/20/22/20/18, 2' each section
473 488 504 488 473 (2426)
477 492 509 492 477 (244…

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04/27/16 9:05.4 2,425m 1:52.4

Failed 5000 attempt - still not recovered from 2k and trying to get times in for end of season. Also, easier 5k pace (as opposed to 2k) l…

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04/26/16 30:00.0 7,297m 2:03.3

3 x 10' / 3:20R Pyramids 18/20/22/20/18, 2' each section. Approx 18 2:08 (469), 20 2:03.5 (486), 22 2:00 (500):
470 486 5…

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04/25/16 2000m 7:07.8 1:46.9

Time trial Seasonal Best.
/250 52.8 53.9 53.9 53.8 53.9 53.8 53.6 52.2
/500 1:45.6 7.8 7.8 7.6 7.8 7.6 7.2 4.4…

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04/24/16 20:00.0 4,883m 2:02.8

Having failed 60:00, decided to do additional 20:00 & 16:00 to the 1st 24:00 - managed the 20:00 but too tired to do the final 16:00.…

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04/24/16 24:00.0 5,860m 2:02.8

Tried to do 60:00 @ 2:03 but no energy & was 9:05am. splits:
/500 2:02.7 .7 .9 .9
s/m 22 22 23 23

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04/23/16 39:00.0 9,371m 2:04.8

3 x (18 / 20 / 22 / 20 / 18) 3:00 each section
18 2:08.5 - .7 20 2:04.6 - .8 22 2:00.6 - .8 (last one 1:59.6)

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04/22/16 30:00 7,637m 1:57.8

/500 1:57.9 .8 .8 .8 .5
Constant 24 s/m

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04/20/16 1:00.0 258m 1:56.2

constant 20 s/m

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04/20/16 33:00.0 7,890m 2:05.4

Alternating stroke rate 18 to 20 every 3:00
18 s/m 2:08.2 7.8 7.6 7.1 6.7 4.6
Assoc. 20 s/m 2:03.6 4.1 3.7 3.7 2…

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04/19/16 2000m 7:10.1 1:47.5

Time trial - felt great throughout
/250 53.1 54.4 54.3 54.3 54.3 54.2 53.9 51.6
/500 46.2 48.8 48.6 48.6 48.6 48.5 47.8 43.2
…

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04/18/16 8:00.0 1,601m 2:29.9

Constant 15 s/m (every 4 secs) @ 2:30/500

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04/18/16 40:00.0 9,541m 2:05.7

Continuous piece of 4 x 10' with 2:00 pyramids alternating 18/20/22/20/18

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04/17/16 30:00 7,421m 2:01.2

30R20 DF210

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04/16/16 10:34.4 3,000m 1:45.7

4 x 750 / 3:00R
/750 2:39.8 2:38.2 2:38.1 2:38.5
s/m 32 32 31 33

 View workout
04/15/16 30:00.0 7,319m 2:02.9

30R20 DF130

 View workout
04/12/16 6:00.0 1,825m 1:38.6

1:38.3 1:38.7 1:38.7 1:38.7 1:38.7 1:38.7
33 32 33 34 35 36

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04/11/16 40:00.0 9,508m 2:06.2

Alternating every 4:00 from 18 to 20 s/m. Was supposed to be 2:12 for 18 & 2:07 for 20 but started at 2:10.8 & 2:05.8 respectivel…

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04/10/16 14:26.4 4,000m 1:48.3

4 x 1000 / 5:00R
3:37.3 3:37.3 3:36.7 3:35.8
approx. 30 s/m

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04/08/16 7:18.3 2,000m 1:49.5

Having failed day before on time trial to go sub-7:10, tried again to do sub-7:20 but failed again. So, last ditch attempt & just to…

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03/22/16 5000m 19:05.3 1:54.5

Constant stroke rate of 24 s/m.
/1k 1:53.8 1:54.8 4.5 4.7 4.6 4.7 4.7 4.8 4.8 3.9

 View workout
03/16/16 30:00.0 7,160m 2:05.6

10 x 3:00 alternating 18 to 20 spm 705m (2:07.7 / 500) & 727m (2:03.8 / 500)

 View workout
03/15/16 5000m 19:14.4 1:55.4

1:55.4 228W 1082 c/h
/500 1:55.6 .8 .7 .7 .9 .8 .8 .9 .8 2.4
s/m 25 5 5 5 5 5 5 4 5 5

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