Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/19/12	3:18.7	1,000m	1:39.3	RowErg	Set out 1:40 1st 500 35 spm felt ok then tried to speed up but last 200 hard 1:39.7 .8 .6 .5 40.0 spm 35 35 38 38 38	View workout
06/15/12	3:26.0	1,000m	1:43.0	RowErg	Part of 250/500/750/1000/750/500/250 session	View workout
05/31/12	7:04.6	2,000m	1:46.1	RowErg	Time Trial 1:46.3 1:46.0 1:46.1 1:46.2 s/m 31 31 31 32	View workout
05/25/12	7:17.6	2,000m	1:49.4	RowErg	steady. spm 30 27 27 27, /500: 1:49.7 .7 .3 48.9	View workout
05/24/12	22:53.4	6,000m	1:54.4	RowErg	Just aimed for sub-23:00 & got it fairly easy - reckon I can get c. 22:30. 1:54.5/500 29.5 spm	View workout
05/22/12	21:51.4	6,000m	1:49.2	RowErg	4 x 1500 5:31.6 5:30.0 5:27.3 5:22.5 spm: 29 28 30 32 /500: 1:50.5 1:50.0 1:49.1 1:47.5	View workout
05/21/12	9:46.9	2,500m	1:57.3	RowErg	steady 1:57.4, 22.0 spm	View workout
05/20/12	13:40.1	4,000m	1:42.5	RowErg	8 x 500m spm 33,34,34,34,35,35,36,36. 1:42.8,.8,.7,.6,.1,.5,.6,.0	View workout
05/17/12	18:39.2	5,000m	1:51.9	RowErg	28 spm. 3:45.2, 3:44.7, 3:44.5, 3:44.3, 3:40.5	View workout
05/15/12	4:33.4	1,250m	1:49.3	RowErg	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:49.3/500 30s/m	View workout
05/15/12	6:27.9	1,750m	1:50.8	RowErg	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:50.8/500 28s/m	View workout
05/15/12	8:21.6	2,250m	1:51.4	RowErg	Part of interval session 2.25k / 1.75k / 1.25k / 5:00 REC 1:51.4/500 27s/m	View workout
05/14/12	7:55.7	2,000m	1:58.9	RowErg	Recovery row 1:59.2, 59.3, 58.9, 58.3 s/m 24,23,22,22	View workout
05/13/12	3:30.6	1,000m	1:45.3	RowErg	final 4 x 1000 with 5:00 recovery	View workout
05/13/12	3:31.6	1,000m	1:45.8	RowErg	3rd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	3:32.1	1,000m	1:46.0	RowErg	2nd of 4 x 1000 with 5:00 recovery	View workout
05/13/12	3:33.3	1,000m	1:46.6	RowErg		View workout
05/11/12	14:47.5	4,000m	1:50.9	RowErg	PB. Splits 1:51.3 .4 .2 .1 .1 .1 50.8 49.5. s/m/ 30 29 29 29 29 29 29 30	View workout
05/10/12	15:36.3	4,000m	1:57.0	RowErg	Done at a stroke rate of 24 s/m	View workout
05/08/12	22:23.8	6,000m	1:51.9	RowErg	3 x 2000, Av 1:52.0 27.7 spm 7:31.2, 7:28.1, 7:24.5	View workout
05/06/12	14:05.5	4,000m	1:45.6	RowErg	250/500/750/1000/750/500/250. Averaged 1:46.9 33.3 spm	View workout
05/04/12	10:57.6	3,000m	1:49.6	RowErg	Average s/m 31.2	View workout
05/02/12	7:13.2	2,000m	1:48.3	RowErg	Done at a stroke rate of 27 s/m	View workout
05/01/12	15:54.0	4,000m	1:59.2	RowErg	22 spm average	View workout
07/16/11	6:55.3	2,000m	1:43.8	RowErg	/500m splits 1:42.7, 1:42.8, 1:43.2, 1:46.6 s/m 34, 33, 34, 35. Last 500 really hurt, lactate in legs, burning in throat	View workout