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Log

Date Workout Score Ave Comments Action
10/23/14 15:32.2 4,000m 1:56.5

Constant 24 spm

 View workout
10/22/14 4:00.0 1,150m 1:44.3

Per min splits 285 285 288 293 which is 1:45.2 45.2 44.1 42.3

 View workout
10/21/14 11:34.2 3,000m 1:55.7

Constant 25 spm

 View workout
10/20/14 14:11.9 4,000m 1:46.4

Pyr 250/500/750/1k then back down 1:30R / 500m

 View workout
10/15/14 19:40.2 5,000m 1:58.0

Constant 23 spm

 View workout
10/13/14 13:46.9 4,000m 1:43.3

8 x 500 / 3:30R Average 32.9 spm

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10/12/14 29:40.4 7,500m 1:58.6

5 x 1500 / 2:00R Constant 22 spm

 View workout
10/11/14 19:35.5 5,000m 1:57.5

Constant 24 spm

 View workout
10/07/14 4:00.0 1,126m 1:46.5

4:00 Time Trial minute splits 1:46.7, 47.1, 46.3, 45.6 stroke rate 31, 31, 31, 32

 View workout
08/20/14 1:38.0 500m 1:38.0

Need to check stroke rate

 View workout
08/08/14 3:28.7 1,000m 1:44.3

/200 41.6 .9 .8 .8 .7
s/m 32 30 32 32 33

 View workout
07/31/14 7:14.5 2,000m 1:48.6

1:48.6 /500 29 s/m 273W 1239 cals/hr 1:48.8 .7 .5 .5 s/m 29 29 29 29. HB 155 end

 View workout
07/28/14 3:33.3 1,000m 1:46.6

HB end 147, averaging 31.5 s/m

 View workout
06/30/14 7:20.7 2,000m 1:50.1

Done as final part of 2500m (done in 9:10.9 1:50.1) at 28 28 27 27 27.

 View workout
06/09/14 23:22.5 6,000m 1:56.8

3:54.0 .0 3.9 3.9 3.8 2.9 23 23 24 24 24 25

 View workout
06/08/14 7:21.8 2,000m 1:50.4

Part of 2k/4:00/1125/1125 session with 5:00R

 View workout
06/08/14 4:00.0 1,086m 1:50.4

Part of 2k/4:00/1125/1125 session with 5:00R

 View workout
06/06/14 30:00.0 7,609m 1:58.2

s/m 23 22 23 24 24 /6:00 1522 1523 1521 1520 1523

 View workout
06/04/14 23:22.7 6,000m 1:56.8

Average 1:56.9
3:53.6 3:54.0 3:53.9 3:53.8 3:54.0 3:53.5
23 23 23 23 24 24

 View workout
05/31/14 18:38.2 5,000m 1:51.8

/500 1:52.0 51.8 52.1 52.0 51.7 51.8 52.0 52.1 52.3 50.4. s/m 28 28 28 28 30 28 29 29 29 30

 View workout
05/21/14 19:17.6 5,000m 1:55.7

/500 1:56.1 55.8 .9 .9 .8 .7 .7 .8 .7 .2
s/m 22 22 22 22 23 23 23 23 23 23

 View workout
05/13/14 11:10.7 3,000m 1:51.7

/500 1:52.3 .1 .3 .3 51.6 50.1 s/m 28 28 28 28 30 30. Tried to do 18:45 5k but at 2k thought no so changed to 3k

 View workout
05/11/14 19:28.2 5,000m 1:56.8

s/m 26 25 26 25 26 26 26 26 27 30
/500 1:57.4 .4 .4 .5 .5 .3 .3 6.9 6.7 2.9

 View workout
05/06/14 1:39.7 500m 1:39.7

Done as part of 6 x 500 / 3:30R averaged 1:41.1 & 34 s/m (did this 1:39.7 as 3rd rep at 34 s/m

 View workout
04/21/14 7:04.4 2,000m 1:46.1

/500 1:45.8 5.8 1:46.4 6.4
s/m 31 32 33 34

 View workout