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Log

Date Workout Score Ave Comments Action
04/30/25 4x3000m/2:00r 23:09.7 1:55.8

DF99 RPM 78.1 HRE/1/2 163/137 (or 139?)/109 (26 (or 24), 54)

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04/29/25 10x1:00/1:00r 5,674m 1:45.7

DF139 RPM 75.8 HRE/1 150/131 (19) Av HR 139

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04/26/25 4:41 1,004m 4:40.2

CD

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04/26/25 v2400m/2:25r...12 15,600m 1:52.6

Clockface 2.4k-200m DF100 RPM 80.1 HRM/E/Av 157/150/151

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04/25/25 v50c/2:00r...5 3,651m 1:41.8

WOD 50c/40c/30c/20c/10c/2r DF99 HRM/E 152/141 Av HR 148

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04/25/25 500m 2:06.9 2:06.9

PB (previous 2:12.5) DF97 R42 HR End 145 Av HR 137

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04/24/25 8x200m/1:00r 6:00.6 1:52.6

DF138 R27.8 SPI 8.80 7:10.0 1:47.5 HRE/M/1 140/143/114 (26) NB Glitch in 3rd rep - shot up to 4:56/500??

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04/24/25 10x1:00/1:00r 5,570m 1:47.7

DF140 RPM 74.5 HRE/M/1 149/150/125 (24) HR Av 133

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04/24/25 20:00 10,128m 1:58.4

DF101 RPM 75.9 HRE 149 Av HR 140

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04/23/25 300m 1:24.0 2:20.0 View workout
04/23/25 v1500m/1:30r...12 9,750m 1:52.2

Clockface 1.5k-125m 1:57-1:28 DF100 RPM 80.1 HRM/E/Av 143/129/137

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04/22/25 8x500m/1:00r 7:00.9 1:45.2

DF140 RPM 76.4 HRE/M/1 151/153/133 (18) HR Av 133

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04/22/25 250m 1:10.1 2:20.2 View workout
04/22/25 6x200m/1:00r 4:24.4 1:50.1 View workout
04/22/25 v1500m/3:00r...1 1,500m 1:44.8

1.5k TT DF105 RPM 84.7 HRM/E 147/146

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04/21/25 200m 1:01.3 2:33.2 View workout
04/21/25 v1:00/2:00r...5 7,200m 1:48.3

WOD 1/3/5/3/1/2r DF99 RPM 83.3 HRM/E/1/2 158/155/139/107 (16, 48) Av HR 149

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04/21/25 v1200m/1:15r...12 7,800m 1:51.0

Clockface 1.2k-100m 1:57-1:27 DF99 RPM 81.2 HRM/E/Av 136/130/132

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04/20/25 v2400m/2:25r...12 15,600m 1:53.1

Clockface 2.4k-200m DF 100 RPM 79.6 HRM/E/Av 148/138/142

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04/19/25 8x1:00/1:00r 4,554m 1:45.4

Over-gearing DF120 RPM 80.3 Av HR 134 HRE/M/1 151/152/133 (18)

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04/19/25 500m 0:47.5 1:35.0

500 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/je1iDesqTA-b1…

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04/19/25 1001m 1:50.1 1:49.9

WU for 500m TT DF110

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04/18/25 v4000m/2:00r...4 10,000m 1:54.7

DF99 RPM 78.7 HRM/E/1/2/Av 51/50/30/93/46 (20, 57)

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04/17/25 8x500m/1:30r 6:34.5 1:38.6

DF100 RPM 91.1 HRE/M/1/F/Av 149/151/131/117/138 (18)

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04/17/25 v1920m/1:55r...12 12,480m 1:53.6

Clockface 1.92k-160m DF 100 RPM 79.0 HRM/E/Av 143/132/138

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