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Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/15/25 v3:00/1:00r...15 6,740m 2:13.5

August 2025 - Ski - ErgZone Monthly Challenges
5x3/1r 5x2/1r 5x1/1r
2:14.7, 2:13.5, 2:10.1 average
DF96 R35.5 SPI 4.14 HRM/E…

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08/14/25 v3:00/1:00r...15 15,056m 1:59.5

August 2025 - Bike - ErgZone Monthly Challenges
5x3/1r, 5x2/1r, 5x1/1r
DF98 RPM 75.7 HRM/E/1 142/134/105 (29) Av HR 136

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08/13/25 v3:00/1:00r...9 4,238m 2:07.4

3x3/1r, 3x2/1r, 3x1/1r
DF124 R22 SPI 7.68 HRM/E/1 153/150/129 (21) Av HR 145
app.erg.zone

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08/13/25 10000m 20:30.2 2:03.0

2.5k@2:03 1.25K@1:56 2.5k@2:05 1.25k@2:00 2.5k@2:07
DF79 RPM 79.2 HRM/E 149/144 Av HR 139

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08/12/25 12x1:00/1:00r 6,273m 1:54.7

DF100 RPM 78.2 HR E/M/1 145/146/121 (24) Av HR 134

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08/12/25 1:32 792m 1:56.9

WU DF99 RPM 77 HR End 138

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08/12/25 8x1:30/1:30r 2,734m 2:11.6

DF106 (but setup for DF100!) R37.7 SPI 4.06 HRE/1/F 160/129/119 (31) Av HR 149

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08/11/25 8x1:30/1:30r 2,936m 2:02.6

DF127 R22 SPI 8.64 HR End 153 Av HR 144
app.erg.zone

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08/11/25 10000m 20:30.3 2:03.0

Reverse of yesterday:
2.5k@2:03 1.25K@1:56 2.5k@2:05 1.25k@2:00 2.5k@2:07
DF69 RPM 82.9 HRM/E 151/146 Av HR 141
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08/10/25 10000m 20:31.0 2:03.1

2.5k@2:07 1.25K@2:00 2.5k@2:05 1.25k@1:56 2.5k@2:03
DF70 RPM 82.6 HRM/E 155/153 Av HR 140
app.erg.…

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08/10/25 30:00 6,386m 2:20.9

Aug CTC 30:00
DF93 R32.5 SPI 3.85 HR End 168 Av HR 157
app.erg.zone

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08/09/25 8x1:00/1:00r 2,049m 1:57.1

8x1/1r with 1st rep for RLR Aug CMC 1'
DF 132/132/6x127 SPM R39 + 7xR22 SPI TT 8.49, R22s 8.77 -> 9.66 HR End 153 Av HR 147

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08/09/25 4:00 930m 2:09.0

WU for 1' TT with 2x10 stroke bursts DF139

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08/08/25 8x1:00/1:00r 1,992m 2:00.4

Done at DF72 - lowest damper setting i.e. 1

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08/08/25 8x500m/1:00r 7:13.8 1:48.4

8x500/1r
app.erg.zone

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08/08/25 12:02 2,622m 2:17.8

Abandoned attempt at 30' CTC BUT furthest continuous Ski ever!
app.erg.zone

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08/07/25 v100m/0:26r...1 100m 2:20.0

Trial: Does ErgData record 'Undefined Rest' metres - YES! Hurray!

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08/07/25 30:00 6,771m 2:12.9

CTC 30R22 - did as 30R20
R20 SPI 7.45 HR End 163 Av HR 152
app.erg.zone

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08/06/25 v5000m/1:30r...5 15,000m 2:02.4

5k/4k/3k/2k/1k/1:30r
DF85 RPM 77.8 HR M/E 155/154 Av HR 151
app.erg.zone

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08/05/25 8x3:45/1:25r 15,589m 1:55.4

DF100 RPM 78.0 HR Max/End 166 Av HR 156

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08/04/25 5x2000m/1:15r 20:16.2 2:01.6

DF90 RPM 76.7 HR End 145 Av HR 140

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08/03/25 v5000m/1:30r...5 15,000m 2:05.0

5k/4k/3k/2k/1k/1:30r
DF70 RPM 82.4 HR End 151 Av HR 143
app.erg.zone

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08/02/25 30:00 15,403m 1:56.8

August CTC 30 min TT SB
DF90 RPM 79.8 HRE/M 173/175 Av HR 156

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08/01/25 v5000m/1:30r...5 15,000m 1:59.1

5k/4k/3k/2k/1k/1:30r
DF85 HR M/E 157/156 Av HR 150
app.erg.zone

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07/31/25 v5000m/1:30r...5 15,000m 2:02.3

5k/4k/3k/2k/1k/1:30r
DF100 RPM 73.7 HR End 147 Av HR 139
app.erg.zone

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