Peter Gleaves 8x500m/1:00r BikeErg
4,000
Meters
7:13.8
Time
1:48.4
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 15:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 70 |
| Revolution Count | 512 |
| Power/kg | 3.02 |
| Drag Factor | 160 |
August 08, 2025 08:42:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.8 | 4,000 | 1:48.4 | 274 | 1244 | 70 | 127 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 69 | 123 |
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 69 | 126 |
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 70 | 124 |
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 70 | 127 |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 71 | 126 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 72 | 131 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 72 | 130 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 73 | 133 |
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500/1r
app.erg.zone