Peter Gleaves v5000m/1:30r...5 BikeErg
15,000
Meters
30:35.3
Time
2:02.3
Pace
485
Calories
139
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,262 |
| Overall Time | 36:35.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 2253 |
| Power/kg | 2.11 |
| Drag Factor | 100 |
July 31, 2025 10:56:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:35.3 | 15,000 | 2:02.3 | 191 | 957 | 73 | 139 | |
| 10:16.6 | 5,000 | 2:03.3 | 187 | 942 | 73 | 133 | |
| r: 1:30 | 310 | ||||||
| 8:11.0 | 4,000 | 2:02.7 | 189 | 951 | 73 | 140 | |
| r: 1:30 | 324 | ||||||
| 6:06.8 | 3,000 | 2:02.2 | 191 | 959 | 74 | 145 | |
| r: 1:30 | 332 | ||||||
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 74 | 146 | |
| r: 1:30 | 296 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 77 | 147 | |
| r1,262 |
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Workout Graph
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5k/4k/3k/2k/1k/1:30r
DF100 RPM 73.7 HR End 147 Av HR 139
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