Peter Gleaves 8x1:00/1:00r row
2,049
Meters
8:00.0
Time
1:57.1
Pace
137
Calories
147
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 129 |
August 09, 2025 12:17:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 24 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 39 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 143 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 153 |
| r495 |
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Workout Graph
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8x1/1r with 1st rep for RLR Aug CMC 1'
DF 132/132/6x127 SPM R39 + 7xR22 SPI TT 8.49, R22s 8.77 -> 9.66 HR End 153 Av HR 147
app.erg.zone