Peter Gleaves 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 07, 2025 09:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 20 | 152 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 137 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 143 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 148 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 150 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 153 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 154 |
| 21:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 155 |
| 24:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 158 |
| 27:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 160 |
| 30:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 163 |
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Workout Graph
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CTC 30R22 - did at R20
R20 SPI 7.45 HR End 163 Av HR 152
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