Sign Up

Peter Gleaves v3:00/1:00r...15 SkiErg

6,740

Meters

30:00.0

Time

2:13.5

Pace

395

Calories

147

Heart Rate

Rest Distance543
Rest Time15:00.0
Overall Distance7,283
Overall Time45:00.0
Average Watts147
Calories Per Hour805
Stroke Rate35
Stroke Count1064
Drag Factor96

August 15, 2025 07:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Ski - ErgZone Monthly Challenges
5x3/1r 5x2/1r 5x1/1r
2:14.7, 2:13.5, 2:10.1 average
DF96 R35.5 SPI 4.14 HRM/E 158/156 Av HR 147
app.erg.zone/w/dGxY6jImT6-ZqPlfTJU5sQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,740 2:13.5 147 805 35 147
3:00.0 663 2:15.7 140 781 33 128
r: 1:00 43
3:00.0 654 2:17.6 134 762 33 134
r: 1:00 38
3:00.0 668 2:14.7 143 792 34 143
r: 1:00 37
3:00.0 674 2:13.5 147 805 35 148
r: 1:00 44
3:00.0 681 2:12.1 152 821 36 152
r: 1:00 30
2:00.0 447 2:14.2 145 798 35 150
r: 1:00 36
2:00.0 450 2:13.3 148 808 37 152
r: 1:00 37
2:00.0 447 2:14.2 145 798 36 152
r: 1:00 38
2:00.0 449 2:13.6 147 804 37 155
r: 1:00 37
2:00.0 454 2:12.1 152 821 37 158
r: 1:00 37
1:00.0 227 2:12.1 152 821 37 151
r: 1:00 40
1:00.0 228 2:11.5 154 828 36 151
r: 1:00 38
1:00.0 229 2:11.0 156 835 37 152
r: 1:00 39
1:00.0 232 2:09.3 162 857 38 154
r: 1:00 38
1:00.0 237 2:06.5 173 893 40 156
r: 1:00 11
r543

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.