Peter Gleaves 30:00 SkiErg
6,386
Meters
30:00.0
Time
2:20.9
Pace
361
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 93 |
August 10, 2025 08:47:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 32 | 157 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 32 | 143 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 30 | 145 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 31 | 151 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 155 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 158 |
| 18:00.0 | 635 | 2:21.7 | 123 | 723 | 33 | 160 |
| 21:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | 162 |
| 24:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | 164 |
| 27:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | 166 |
| 30:00.0 | 644 | 2:19.7 | 128 | 741 | 36 | 168 |
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Workout Graph
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Aug CTC 30:00
DF93 R32.5 SPI 3.85 HR End 168 Av HR 157
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