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Peter Gleaves v3:00/1:00r...15 BikeErg

15,056

Meters

30:00.0

Time

1:59.5

Pace

503

Calories

136

Heart Rate

Rest Distance1,953
Rest Time15:00.0
Overall Distance17,009
Overall Time45:00.0
Average Watts205
Calories Per Hour1004
RPM75
Revolution Count2271
Power/kg2.26
Drag Factor98

August 14, 2025 10:04:03

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

August 2025 - Bike - ErgZone Monthly Challenges
5x3/1r, 5x2/1r, 5x1/1r
DF98 RPM 75.7 HRM/E/1 142/134/105 (29) Av HR 136
app.erg.zone/w/G4xuK4BETO6-ImfoVOLUnQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,056 1:59.5 205 1004 75 136
3:00.0 1,513 1:58.9 208 1015 76 133
r: 1:00 140
3:00.0 1,501 1:59.9 203 998 75 132
r: 1:00 154
3:00.0 1,488 2:00.9 198 980 75 134
r: 1:00 133
3:00.0 1,476 2:01.9 193 964 74 134
r: 1:00 141
3:00.0 1,464 2:02.9 188 948 74 135
r: 1:00 118
2:00.0 1,026 1:56.9 219 1052 77 141
r: 1:00 106
2:00.0 1,018 1:57.8 214 1035 77 142
r: 1:00 156
2:00.0 1,009 1:58.9 208 1016 76 141
r: 1:00 125
2:00.0 1,000 2:00.0 203 997 76 141
r: 1:00 160
2:00.0 993 2:00.8 198 982 75 140
r: 1:00 115
1:00.0 522 1:54.9 230 1093 78 138
r: 1:00 125
1:00.0 518 1:55.8 225 1075 78 138
r: 1:00 137
1:00.0 514 1:56.7 220 1057 77 136
r: 1:00 109
1:00.0 509 1:57.8 214 1035 76 136
r: 1:00 125
1:00.0 505 1:58.8 209 1018 76 134
r: 1:00 109
r1,953

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