Peter Gleaves 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 139 |
August 09, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 115 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 129 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 133 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 132 |
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Workout Graph
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WU for 1' TT with 2x10 stroke bursts DF139