Peter Gleaves 30:00 BikeErg
15,403
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 79 |
| Revolution Count | 2395 |
| Power/kg | 2.41 |
| Drag Factor | 90 |
August 02, 2025 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,403 | 1:56.8 | 219 | 1054 | 79 | 156 |
| 3:45.0 | 1,902 | 1:58.2 | 211 | 1027 | 79 | 141 |
| 7:30.0 | 1,906 | 1:58.0 | 213 | 1032 | 79 | 148 |
| 11:15.0 | 1,909 | 1:57.8 | 214 | 1035 | 79 | 151 |
| 15:00.0 | 1,920 | 1:57.1 | 217 | 1048 | 79 | 155 |
| 18:45.0 | 1,916 | 1:57.4 | 216 | 1043 | 79 | 157 |
| 22:30.0 | 1,922 | 1:57.0 | 218 | 1050 | 80 | 160 |
| 26:15.0 | 1,930 | 1:56.5 | 221 | 1060 | 80 | 166 |
| 30:00.0 | 1,998 | 1:52.6 | 245 | 1143 | 83 | 173 |
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Workout Graph
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August CTC 30 min TT SB
DF90 RPM 79.8 HRE/M 173/175 Av HR 156