Peter Gleaves v3:00/1:00r...9 row
4,238
Meters
18:00.0
Time
2:07.4
Pace
261
Calories
145
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 124 |
August 13, 2025 09:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,238 | 2:07.4 | 169 | 882 | 22 | 145 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 135 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 142 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 147 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 148 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 151 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 144 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 148 | |
| r: 1:00 | 12 | ||||||
| r367 |
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Workout Graph
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3x3/1r, 3x2/1r, 3x1/1r
DF124 R22 SPI 7.68 HRM/E/1 153/150/129 (21) Av HR 145
app.erg.zone